Chyawanprash is an Ayurvedic immunity booster that is time-tested and relied on for generations. It is known for boosting stamina, immunity and overall health. If you are a diabetic and worried about having Chyawanprash as it has sugar, sugar-free Chyawanprash is the best choice. However, as per Ayurveda, sugar is an important ingredient in Chyawanprash as it is an Anupan (carrier substance). But if you have diabetes, choosing a Chyawanprash with sugar may be detrimental to your health. That is why you should understand the role of sugar as Anupan and find the best sugar-free Chyawanprash. Continue reading to learn more.
Sugar As A Carrier Of Herbs (Anupan)
When preparing herbal medicine, herbs are used in a way so that they are absorbed properly when consumed. The best way is to mix herbs with lukewarm water. But it is not the most effective hence, an Anupan or a carrier substance is used. This helps the herbs reach the deeper parts of the body and increase their medicinal value. Various Anupans are available in Ayurveda, each having different effects on dosha types and performing various functions, for instance:
- Ghee, jaggery, honey or maple syrup is good for Vata types.
- Ghee, jaggery, aloe vera, and maple syrup for Pitta types.
- Honey and ghee for Kapha types.
Each dosha type has a different sugar type that works as an Anupan. That is why high-quality, Sugar free Chyawanprash formulas have honey or jaggery as forms of sugar. The effects of these Anupans help to enhance the formula potency for all dosha types. It is also essential to know that Anupans are chosen based on their efficacy in reaching the targeted part of the body so that the herb can be effective. Anupans are an integral part of a Chyawanprash formula as they give direction to the medicine. The best Chywanprash should have several Anupans to target most body tissues.
Why Not Refined Sugar
All sugars are not the same. Refined sugar is one of the unhealthiest sugars, as it is stripped of everything except sweetness, which can cause various health issues. Using a Chyawanprash that has refined sugar negates all its benefits. So, the best Chyawanprash is the one with no refined sugar. Natural sugars like honey and jaggery act as Anupans or carriers to reach deeper into the tissues.
Another thing to remember is the dangers of using heated honey. As per Ayurveda, honey should not be heated as it becomes toxic. So when buying Chyawanprash with honey, ensure from the manufacturer that honey is added after the entire cooking process.
Choose The Best Sugar-Free Chyawanprash
If you want to buy a sugar-free Chyawanprash, it is important to know the Anupan or carrier used, as it determines the formula’s effectiveness. Simply put, if the right Anupans are not used, the Chyawanprash you buy will not offer all the health benefits. Also, when choosing a formula, ensure no artificial sweeteners are used instead of sugar. The product should be 100% natural, organic, and crafted from the purest ingredients.